Fitness Log For 2/20 ๐Ÿšฒ๐ŸŒž

๐Ÿšฒ Daily Bike Ride๐Ÿšฒ

To make up for my missed rides this week and give myself something to be proud of, I decided to go for 20 miles today –and made it! I’m so satisfied with myself, but also in a lot of pain… ๐Ÿ˜…

CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐Ÿฐ Current Progress ๐Ÿฐ

LilySlim Weight charts

๐Ÿฅ— Daily Calories ๐Ÿฅ—

Daily goal: 1,160 kcal/day to 1,410 kcAL/day

ItemCalories
Starbucks Doubleshot Espresso + Cream Light70
Chocolate rice cake60
Lunch (sandwich w/ whole wheat bread, slice of olive loaf, slice of swiss cheese & margarine)265
Seaweed30
Box of chocolate covered raisins120
Single-serve hazelnut creamer25
Cauliflower & quinoa power bowl with shrimp700
Strongbow hard cider183
Garlic roasted vegetables100
Scoop of chocolate ice cream300
TOTAL CALORIES:1,853

โœจ Summary โœจ

๐ŸŒˆ TODAY’S TOTAL CALORIES (AFTER EXERCISE):1,159 kcal
๐ŸŽˆ TODAY’S WEIGHT:129.2 lbs
๐Ÿ’ง TODAY’S WATER INTAKE:16 oz

๐Ÿ““ Additional Notes ๐Ÿ““

I felt I should include this somewhere, though it’s super TMI, but I need a record of it where I keep all this info. Perhaps 20 miles was a bit too much, but I experienced some spotting after this ride, and I’m nowhere near my period. I really want to ride again tomorrow (much less… maybe six miles) but perhaps it is better I let my body rest a day. ๐Ÿ˜ฅ