
No bike ride today due to multiple commitments…
CW: Calorie counting and weight tracking after the cut. Please do not proceed if you have an eating disorder and/or find posts of this sort triggering.

๐ฐ Current Progress ๐ฐ

๐ฅ Daily Calories ๐ฅ
Daily goal: 1,160 kcal/day to 1,410 kcAL/day
Item | Calories |
---|---|
Starbucks Doubleshot Espresso + Cream Light x 2 | 140 |
1/4 Cup of Cheerios (Strawberries & Chocolate) | 35 |
Single-serve hazelnut creamer | 25 |
Lunch (sandwich w/ whole wheat bread, slice of olive loaf, slice of swiss cheese & margarine) | 265 |
Box of chocolate covered raisins | 120 |
Seaweed | 50 |
Rice cake | 60 |
Half a cup of sticky rice with furikake | 120 |
Chips, dips (Chuy’s) | 1000 |
TOTAL CALORIES: | 1,815 |
โจ Summary โจ
๐ TODAY’S TOTAL CALORIES (AFTER EXERCISE): | 1,815 kcal |
๐ TODAY’S WEIGHT: | 129.2 lbs |
๐ง TODAY’S WATER INTAKE: | 12 oz |
